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Meet the ultimate companion for those Netflix marathons, ugly cries and emotional eating sessions. We get it - grief is messy, complicated and downright exhausting. That's why we've curated this care package with items to help you weather the storm with a touch of humor and a whole lot of comfort. The book contains 75 lists to help you understand and move through grief, while the tissues, crunchies and sleep mask are best kept nearby for those moments when life hits you right in the feels.

Contains:

Brown Butter Chocolate Chip Crunchies | Milk Bar - Deep, caramelized, buttery and packed with crunch from crispy rice cereal, these bite-sized treats serve a satisfying crunch any time of day. 4.5 oz.

Tissue Holder - For those moments when life blows. 100% cotton, includes tissues.

Weighted Sleep Mask - Teal | Nodpod - Instantly relaxes body and mind while promoting deep restful sleep.

What's Your Grief: Lists to Help You Through Any Loss | Eleanor Haley, MS. and Litsa Williams, MA, LCSW-C - There’s no single way to experience grief. But this unique book will help you move through whatever it looks like and feels like to you.

Looking for the perfect gift to support your friend through their divorce? Look no further. Help them say bye-bye to stress like their ex's last name with the bath soak, spritz away their tears with the face mist, indulge in some chocolate covered pretzels, slip into some socks that remind them they've got this, and dive into a book on divorce that has enough wisdom to make a therapist jealous. With the Divorcee Survival Kit in hand, they will navigate the ups and downs of post-split life with grace and humor.

Contains:

Bye Bye Stress Bath Soak | Detox Babe - Support the mind, body, and spirit with this stress-relieving and mood-boosting formula. 8 oz.

Cinnamon Sugar Chocolate Covered Pretzels | Fatty Sundays - Milk chocolate and cinnamon sugar make for the perfect sweet treat.

Rose & Hibiscus Mist | Wicked Soaps Co. - A natural blend of rose water, aloe, hibiscus infused witch hazel and botanicals to hydrate, tone and refresh skin. Packaged in a 2 oz eco-friendly glass bottle with a fine mist sprayer.

The Sh*t No One Tells You About Divorce | Dawn Dais - A bestselling author offers a refreshingly honest, compassionate guide to the shitstorm that is divorce: falling apart, staying afloat, and new beginnings.

You Got This Socks | People I've Loved - Knit ankle socks for when you need a little motivation. One size fits most.

Make today (and everyday!) sweet. It’s no secret that toffee and milk chocolate make the most perfect pair, so go ahead and sink your teeth into our hands-down, #1 best-selling chocolate covered pretzel flavor... you will not be sorry! This flavor combination is the epitome of sweet and salty: a perfectly salted pretzel, silky smooth milk chocolate and crunchy, buttery toffee bits. Yum!

How do I support my child? How do I tell them what happened? A child's grief experience is very complex and differs dependent on developmental level, age, and relationship to the person who died. Parents often need support with knowing what their child is able to understand about death and dying, what to expect from their child as they grieve, and how to support their children through the acute phase of grief and as they grow.

This is a 45 minute phone session for parents to speak with a mental health provider from Hearts Connected, an organization connecting children and families to child life support services nationwide. All practitioners have extensive experience and expertise supporting children 0-21 with grief and loss.

Every session is tailored to the individual needs of the child and parent. A phone session may involve educating a parent about children's grief responses and red flags to be aware of, ways to assess and support their child's grief, supporting a parent emotionally with the daunting task of parenting while grieving themselves, or finding the language to tell their child about the death that happened.

Parents will also be provided access to a private Facebook group including support, resources, research, and education for parents surrounding children's grief.

Any add-ons purchased will be sent in the care package as a gift certificate.

Does my child understand? I wonder what they are thinking and feeling. A child's grief experience is very complex and differs dependent on developmental level, age, and relationship to the person who died. It is so important that children receive the opportunity to intentionally process their grief with a provider trained in trauma and grief in children.

This is a 1:1 45 minute video session for children 4 and above to meet with a mental health provider from Hearts Connected, an organization connecting children and families to child life support services nationwide. All practitioners have extensive experience and expertise supporting children 0-21 with grief and loss.

Every session is tailored to the individual needs of the child and family. A session may involve education about death and dying, a therapeutic activity, memory making, or emotional processing. At the end of a session, the child's parent will have a chance to meet with the provider and go over the needs assessed during that session for ongoing support.

Parents will also be provided access to a private Facebook group including support, resources, research, and education for parents surrounding children's grief.

Any add-ons purchased will be sent in the care package as a gift certificate.

In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one -healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more.

She guides you through the pain of grief-whether you've lost the person recently or long ago-and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires.

An award-winning strap-free design that equally distributes the power of deep-touch pressure across key pressure points to help calm overactive minds, soothe headaches and help you sink into deep restful sleep.

One side 100% Cotton

Other side 100% Recycled Polyester microfleece

Fill Material is 100% BPA- free and scent- free Polyethylene (PE) beads

Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.

How Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper?

Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child.

Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today.

This New York Times Best Illustrated Book is a heartwarming classic by beloved children’s book author Margaret Wise Brown and gorgeously reillustrated for a contemporary audience by the critically acclaimed, Caldecott Honor winning illustrator Christian Robinson.

One day, the children find a bird lying on its side with its eyes closed and no heartbeat. They are very sorry, so they decide to say good-bye. In the park, they dig a hole for the bird and cover it with warm sweet-ferns and flowers. Finally, they sing sweet songs to send the little bird on its way.

A beautiful book to share with children beginning to grapple with loss.

With its imaginative, vivid imagery and rhythmic writing style that mimics the breath, I Remember My Breath is a book that children who are experiencing big emotions can turn—and return—to for support and comfort. A special section for adults provides additional information and activities to reinforce the book’s message.

Gentle and reassuring, What Does Grief Feel Like? shares the many ways people can grieve when a loved one dies and validates children’s unique grief experiences. Open-ended questions throughout the book invite children to share what they are thinking, feeling, and going through: 

• What did you feel after your special person died?
• What happens when your grief gets too big?
• What do you do in your family and community to help your grief?

Dr. Korie Leigh has spent over sixteen years specializing in working with children and families experiencing grief and loss, and she wrote What Does Grief Feel Like? from a child development perspective, with developmentally appropriate vocabulary. A caregiver’s guide provides helpful information on developmental stages, expressions, and behaviors of grief in children.

This gentle story about the loss of a loved one is perfect for sharing and will bring comfort to both children and parents.

Fox has lived a long and happy life in the forest, but now he is tired. He lies down in his favourite clearing, and falls asleep for ever. Before long, Fox's friends begin to gather in the clearing. One by one, they tell stories of the special moments that they shared with Fox. And so, as they share their memories, a tree begins to grow, becoming bigger and stronger with each memory, sheltering and protecting all the animals in the forest, just as Fox did when he was alive.

In It’s Okay to Laugh, Nora puts a young, fresh twist on the subjects of mortality and resilience. What does it actually mean to live your “one wild and precious life” to the fullest? How can a joyful marriage contain more sickness than health? How do you keep going when life kicks you in the junk? In this deeply felt and deeply funny memoir, Nora gives her readers a true gift—permission to struggle, permission to laugh, permission to tell the truth and know that everything will be okay. 

With life-affirming prose, Becker helps us see that that grief is not a problem to be solved, but rather a sacred invitation―an opportunity to let go into something even greater…a love that will inform all the days of our lives.

Becker inspires readers to live with the end in mind and proves that turning toward loss rather than away from it is the only true way to live life to its fullest. Just as with the heartwood of a tree―the central core that is no longer alive yet supports the newer growth rings―the dead become an enduring source of strength to the living.

This beautiful keepsake journal is a perfect place to be honest about the highs and lows of becoming a mother. As new mothers navigate the challenges, changes, emotional intensity, and personal growth possibilities of the postpartum period, The Fourth Trimester Journal is an invitation to anchor into the present moment and to spark inspiration and insight. It offers a structured way to record thoughts, feelings, and impressions, while also offering encouragement, grounding exercises, and warm, relatable advice to help support postpartum healing.

Award-winning author Andrew Larsen beautifully captures the special bond between a child and a grandparent, and sensitively deals with a child’s loss of a loved one. Using the motif of their shared love of birds and its physical manifestation in the form of the bird feeder allows for a continuity in the child’s life that puts the loss in a larger context. Larsen offers an authentic, straightforward presentation of the process of a loved one’s death, from being sick, to going to the hospice, to participating less and less in their relationship, to death. It will lead young readers to ask their own questions about life, death and how we remember those who die. The cool palette and simple lines in Dorothy Leung’s art evoke empathy for the child’s experience, while the presence of the birds adds life and hope to the visual story.

Breaking down complicated clinical information and expert medical advice from top specialists in the field, Stronger than Infertility includes first-person stories and hard-won advice from women who have been down this long and often painful road (the author included) and offers a clear-eyed look at the emotional and psychological landmines that come with the journey. The result is a book that inspires as much as it educates and is a much-needed source of support and inspiration for readers hungry for understanding and hope.

A bestselling author offers a refreshingly honest, compassionate guide to the sh!tstorm that is divorce: falling apart, staying afloat, and new beginnings (whether you are ready for them or not).

After 12 years together, 2 children, 10 pets, and 5 properties, Dawn and her partner decided to call it quits. In the newest installment of her bestselling Sh!t No One Tells You series, Dawn tries to figure out what happened… and what happens next.

Dawn takes you on her own bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce. She dodges legal hurdles, irrational decisions, alarmed therapists, random hobbies, and a concerning number of dating app profiles that look like the beginning of a true crime podcast. But somehow, she found herself stronger—and happier—on the other side.  

Leaning into the mess, Dawn helps you learn the art of embracing Netflix and cry, the healing power of profanity, the importance of assembling the right support squad, how to survive the sh!tshow of co-parenting, and much more. Joined by an insightful chorus of divorced friends, Dawn delivers a true-to-life and funnier-than-it-should-be guide to discovering the unexpected value in the wreckage. What if divorce isn’t just a loss—but an opportunity?  

Discover how a young girl gains healing and hope as she processes the loss of a loved one in this beautifully sensitive story.

Piper is feeling sad and empty after the loss of her mother. So when her father, who is struggling in his own way, gives her a telescope to console her, she’s excited to explore the night sky. But she doesn’t find stars or planets when she looks through her lens. Instead, she finds a constellation of memories, a treasured collection of big and small moments with her mother, which she hurries to draw before they fade from view. Night after night she sketches, until eventually, she finds herself in a room covered in memories, surrounded by reminders of her mother’s love.
 
This poignant book offers children a pathway to acknowledge and process their grief over the loss of a loved one. The author's spare and lyrical language provides the emotional depth the topic requires, while allowing parents and caregivers to use the book to begin deeper conversations with their young loved ones. Whether children choose to use art as their outlet or find another way, the message is clear: they can carry the memories of their loved ones with them. An ending Note to Parents features guidance from a licensed children's counselor about how to use the book and where to find additional resources. Written from a place of personal experience, this story strives to bring comfort to children hurting after loss.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle’s own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.