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A calming, relaxing, and nourishing blend for a worried, overworked, or stressed mind and body. Specifically for de-escalating our stress response in acute moments of need, the nervines in Soothe Yourself are here to support us when we find ourselves in triggered or overwhelmed states. 

Ingredients: Skullcap aerial parts, lemon balm leaf, kapoor tulsi (Ocimum africanum) leaf, anise hyssop flowering aerial parts, pedicularis (Pedicularis canadensis) flower, organic alcohol, water

How do I support my child? How do I tell them what happened? A child's grief experience is very complex and differs dependent on developmental level, age, and relationship to the person who died. Parents often need support with knowing what their child is able to understand about death and dying, what to expect from their child as they grieve, and how to support their children through the acute phase of grief and as they grow.

This is a 45 minute phone session for parents to speak with a mental health provider from Hearts Connected, an organization connecting children and families to child life support services nationwide. All practitioners have extensive experience and expertise supporting children 0-21 with grief and loss.

Every session is tailored to the individual needs of the child and parent. A phone session may involve educating a parent about children's grief responses and red flags to be aware of, ways to assess and support their child's grief, supporting a parent emotionally with the daunting task of parenting while grieving themselves, or finding the language to tell their child about the death that happened.

Parents will also be provided access to a private Facebook group including support, resources, research, and education for parents surrounding children's grief.

Any add-ons purchased will be sent in the care package as a gift certificate.

Replenish your electrolytes, clear your sinuses, and fight the sniffles with this potent immune-boosting formula. When you're feeling under the weather, this bath soak is packed with mineral-rich epsom salt that help detoxify the body and infused with essential oils that help keep your head and sinus' clear. 8 oz.

With life-affirming prose, Becker helps us see that that grief is not a problem to be solved, but rather a sacred invitation―an opportunity to let go into something even greater…a love that will inform all the days of our lives.

Becker inspires readers to live with the end in mind and proves that turning toward loss rather than away from it is the only true way to live life to its fullest. Just as with the heartwood of a tree―the central core that is no longer alive yet supports the newer growth rings―the dead become an enduring source of strength to the living.

Award-winning author Andrew Larsen beautifully captures the special bond between a child and a grandparent, and sensitively deals with a child’s loss of a loved one. Using the motif of their shared love of birds and its physical manifestation in the form of the bird feeder allows for a continuity in the child’s life that puts the loss in a larger context. Larsen offers an authentic, straightforward presentation of the process of a loved one’s death, from being sick, to going to the hospice, to participating less and less in their relationship, to death. It will lead young readers to ask their own questions about life, death and how we remember those who die. The cool palette and simple lines in Dorothy Leung’s art evoke empathy for the child’s experience, while the presence of the birds adds life and hope to the visual story.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle’s own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life - and honour the person you truly are.

When the immune system is throwing a tantrum, this care package is here to help fight back - with snacks, sips, and self-care. Think of it as a survival kit for the grumpy, achy, and over-it. There’s something warm to sip, something sweet to savor, and even a guide to help you navigate the autoimmune rollercoaster (because no one signed up for this ride). Most importantly, there’s chocolate - because healing is hard, and it deserves a sweet treat.

Contains:

Cinnamon Whipped Honey | Trubee - Tennessee honey + pure, organic Saigon cinnamon whipped into a light & energizing, spreadable texture. 5 oz.

Grumpy Moodibar - Dark Chocolate | Astor Chocolate Company - Take emotional eating to a whole new level with this 'Grumpy' chocolate bar.

The Autoimmune Wellness Handbook | Mickey Trescott - A comprehensive guide to living healthfully with autoimmune disease.

Porter Mug - Cream | W&P - Crafted from durable ceramic with a matte silicone wrap and BPA-free press-fit lid in charcoal. 16 oz.

Tumeric Superfood Latte | Blume - Made with superhero turmeric, known to help soothe aches and pains. 

Designed for the bold and beautiful, this cancer care package is perfect for the cancer warrior in your life. The luxury designer scarf is the star of the show and sure to become a wardrobe staple, while a snack and some luxurious body butter tie it all together, creating the perfect gift for the strong and tenacious fighter in your life. 

Contains:

Brainy Chocolate | The Functional Chocolate Company - zesy orange flavor chocolate that is formulated to help you find focus. 

Body Butter - Papaya Vanilla | NCLA Beauty - ultra-hydrating, velvety soft body butter made with all-natural ingredients. 

Lush Lady Bits Scarf | Bravery Co. - Featuring art by Marie Chanteur and created by three-time cancer survivor, Emily Somers, this luxurious silk modal scarf is for people who love scarves and hate cancer. Measures 39 x 79 inches.

A simple & stylish enamel pin serves as constant reminder.

It's time to add a personal touch! Fill out the fields below and we'll handwrite your message in the selected card. Prefer a blank card? No problem, just leave the fields below empty and we'll send as is.

Bringing a tiny human into the world is magical…and also exhausting, overwhelming, and occasionally what the actual hell did I just do? This care package is for the new mom in your life who’s running on two hours of sleep and sheer willpower. A cuddly hot/cold therapy bear for aches (both physical and existential), a postpartum tonic to help her feel somewhat human again, and a book that won’t judge if it takes six months to finish. Plus, a keychain reminding her she’s in the Self Love Club - even if she hasn’t showered in days. Because while everyone’s focused on the baby, she deserves a little care too.

Contains:

Hot/Cold Therapy Bear | Created Mother - Warm it up or cool it down, this soft cuddly bear is filled with natural wheat for comfort and care.

Motherhood Space | Gabrielle Nancarrow - A companion through the beautiful chaos of life as a modern mother.

Postpartum Tonic | Milk Moon - Designed to support the body in maintaining a state of health and vitality after pregnancy. 16 oz.

Self Love Club Keychain | Old English Company - A simple & stylish gold keychain that serves as a constant reminder.

Grief as a teenager is like your phone at 1% - draining, stressful, and no one seems to get how bad it is. This care package won’t fix everything (we’re not wizards), but it will make things suck slightly less. Cozy socks for when life feels too much, a stress ball for when people are too much, chocolate because obviously, and a book that actually gets what they're going through. No clichés, no “thoughts and prayers,” just a little comfort when they need it most.

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Cloud Socks - Sepia | Le Bon Shoppe - Soft & cozy Sepia terry socks for night and day. One size fits most.

Gump Stress Ball - Aqua | Speks - Memory gel stress ball that keeps your mind clear and your hands clean.

Rejuvenating Eye Gels | Patchology - Caffeine boosts micro-circulation for luminous tone and less puffiness. 1 pair.

Salted Caramel Chocolate Covered Pretzels | Fatty Sundays - Dark chocolate and salted caramel make for the perfect sweet treat.

The Grieving Teen | Helen Fitzgerald - Renowned grief counselor Helen Fitzgerald focuses on the special needs of teens struggling with loss and gives them the tools to work through their pain and grief.

Tranquil Aromatherapy Mist | Wicked Soaps - Crystal infused and formulated with a calming essential oil blend to relieve stress and anxiety and promote slumber.

Love doesn’t leave - it lingers in memories, in small moments, and in the quiet presence of nature. This care package includes a touching story of a child and their grandmother bonding over birds in her final days, offering gentle ways to find warmth in remembrance. A Hot/Cold Therapy Bear provides a soft, soothing cuddle, while the Focus Essential Oil Roll-on helps little minds stay present. And for a moment of quiet reflection, a cup of Reishi Hot Cacao brings gentle comfort. Because love, like the birds, always finds its way back. Recommended for kids 3-8 years old.

Contains:

Focus Essential Oil Roll-on | Thistle Farms - A 100% essential oil that boosts stamina, enhances concentration, and sparks creativity.

Hot/Cold Therapy Bear | Created Mother - Warm it up or cool it down, this soft cuddly bear is filled with natural wheat for comfort and care.

Reishi Hot Cacao | Blume - Adult hot chocolate lightly sweetened and heightened with reishi. Designed to promote deep sleep, relaxation and de-stressing. 

The Bird Feeder | Andrew Larsen - This book speaks with empathy about the loss of a treasured grandparent, and with hope about the tomorrows - and the birds - that always come.

When someone we love is gone, their light doesn’t disappear - it lingers in the moments we shared, the memories we hold, and the love that never fades. Inspired by the heartfelt story of Moonlight Memories, where a young girl discovers a constellation of memories shining through her telescope, this care package helps little ones create their own moments of calm. A bubbling Calm Spell potion invites peaceful reflection, while the soft squeeze of a Gump Stress Ball offers a grounding touch. A spritz of Calm Kid Mist soothes the senses, and a relaxing bath with the Calm Bath Bomb provides a comforting end to the day. Because love, like the stars, is always there—even when we can’t see it. Recommended for kids 3-8 years old.

Contains:

Calm Bath Bomb | Latika - Lavender and peppermint bath bomb made with 100% pure essential oils for a relaxing bath experience.

Calm Kid Mist | Fat and the The Moon - Botanically composed blend of lavender and lemon balm to cultivate calm specifically for kids. 1 fl oz.

Gump Stress Ball - Purple | Speks - Memory gel stress ball that keeps your mind clear and your hands clean.

Moonlight Memories | Amanda Davis - Discover how a young girl gains healing and hope as she processes the loss of a loved one in this beautifully sensitive story.

Potion Play - Calm Spell | Little Larch - Magical bubbling potion designed to help kids recharge through quiet moments of reflection.

Big emotions can feel overwhelming - especially when navigating loss or change. The Little Hearts, Big Breaths care package is designed to help kids slow down, breathe, and find a sense of calm in the storm. I Remember My Breath is a beautifully illustrated book that teaches self-regulation strategies, plus a Focus Essential Oil Roll-on to helps bring clarity to busy minds. When emotions run high, they can squish and knead the therapy dough, infused with calming aromatherapy, or unwind in a warm magnesium-infused bath to melt away stress. Recommended for kids 4-8 years old.

Contains:

Focus Essential Oil Roll-on | Thistle Farms - A 100% essential oil that boosts stamina, enhances concentration, and sparks creativity.

I Remember My Breath | Lynn Rummel - Visualization and mindful breathing for kids helps children recognize and manage their feelings.

Magnesium Calming Soak | Mindful & Co - Immerse a child in tranquility with this magnesium soak that soothes nerves, eases muscle fatigue and relaxes the body.

Therapy Dough - Sun | Pinch Me Therapy Dough - A pliable putty infused with calming aromatherapy to enhance mood and relieve stress and anxiety. 3 oz.

This comforting care package is designed to help kids navigate the tough days with a little extra love and sparkle. Inside, they'll find a Bravery Spell (aka a bubbling potion) to give them courage, a magnesium oil mist to help calm their busy little minds and bodies, and a wildflower bath bomb that turns the tub into a soothing oasis. Plus, Grief is an Elephant - a beautifully simple book that helps kids understand that while grief might feel big, they don’t have to carry it alone. Recommended for kids 3-6 years old.

Contains:

Calming Magnesium Oil | Mindful & Co - Immerse a child in tranquility with this magnesium oil that promotes a restful sleep, eases anxiety and soothes aches and pains.

Grief is an Elephant | Tamara Ellis Smith & Nancy Whitesides - A very simple approach to overcoming loneliness, separation or loss that children can easily understand.

Potion Play - Bravery Spell | Little Larch - Magical bubbling potion designed to help kids build confidence and accomplish a difficult task ahead.

Wildflower Bath Bomb | Latika - Geranium rose and sweet orange bath bomb made with 100% pure essential oils.

If only we could slap a Band-Aid on big emotions and call it a day. Since that’s not how grief works, we put together the next best thing - a first aid kit for feelings. This box is packed with kid-friendly comfort: a calming mist for deep breaths, a stress ball for squeezing out the hard stuff, a magical bubbling potion for quiet reflection, and a relaxing bath soak for washing the day away. Plus, a thoughtful book that helps kids understand grief in all its messy, complicated forms. Because emotions don’t need fixing - but a little extra care never hurts. Recommended for kids 3-8 years old.

Contains:

Calm Kid Mist | Fat and the The Moon - Botanically composed blend of lavender and lemon balm to cultivate calm specifically for kids. 1 fl oz.

Gump Stress Ball - Blue | Speks - Memory gel stress ball that keeps your mind clear and your hands clean.

Lavender & Honey Bath Soak | Wicked Soaps Co. - A relaxing blend of lavender, calendula and chamomile to calm and soothe the skin and senses. 8 oz.

Potion Play - Calm Spell | Little Larch - Magical bubbling potion designed to help kids recharge through quiet moments of reflection.

What Does Grief Feel Like? | Dr. Korie Leigh - Shares the many ways people can grieve when a loved one dies and validates children’s unique grief experiences with open-ended questions.

Grief is tough, especially when you’re a kid trying to figure out why everything feels weird and heavy. This care package won’t fix everything (we wish it could), but it will help take the edge off. A stress ball for squeezing out the feels, a bath bomb for soaking away the day's worries, an essential oil roll-on for a little extra comfort, and a grief activity book to help make sense of it all. It’s like a tiny survival kit for the big emotions - because kids deserve support too. Recommended for kids 5-12 years old.

Contains:

Comfort Essential Oil Roll-on | Thistle Farms - A 100% essential oil that brings comfort and emotional balance.

Gump Stress Ball - Blue | Speks - Memory gel stress ball that keeps your mind clear and your hands clean.

My Grief Comfort Book | Brie Overton - Creative activities to help kids cope with loss and keep memories alive.

Stress Relief Bath Bomb | Latika - grapefruit, peppermint, lemongrass and rosemary bath bomb made with 100% pure essential oils for a relaxing bath experience.

Just beet it. Naturally sweetened and grown by mother nature, this remedy will pick you up and look out for you. Earthy with light warming spice notes. Beets are packed with antioxidants, iron and accelerate after workout repair. Make soft pink lattes, or boost the nutrition of your oatmeal and smoothies. Caffeine-free, organic and sugar-free. 25 servings.

Gift a digital library of playful, self-soothing, 5-minute videos by Roots Up. The videos include evidence-based mind/body tools to help children relieve stress, navigate big emotions, build emotional resilience, and develop healthy coping skills.

Although the library was designed for children ages 4-12, caregivers of all ages have benefited from the videos alongside the children they care for. The videos are easy to use (just press play), and were co-designed with children to support them on their emotional healing journeys. 

Each video includes deep breathing, mindfulness, yoga postures and guided imagery, all evidence-based techniques that offer in-the-moment relief and life-long coping skills. All videos in the library are backed by research, trauma-informed, offer seated and movement options, and were designed to support children of all neurotypes. 

Here's what people are saying:

“Roots Up’s guided meditation library was the only ticket to sleep that my daughter had for a long time. The videos became our bedtime ritual. I can't begin to express how grateful I was to have found Roots Up and for the impact that it had on my daughter and our family." 

Any add-ons purchased will be sent in the care package as a gift certificate.

Bedtime Stories for Hard Days is a thoughtful, loving collection of short rhyming stories to help children unwind after a day of heightened emotions. 

Inspired by the runaway success of Scott Stuart's TikTok and Instagram series, Bedtime Stories for Hard Days will help soothe and repair as children prepare to start tomorrow afresh. With Scott's characteristic warmth, friendliness and compassion, each story invites children to reflect on the day they've experienced before letting it go and relaxing into rest. 

Stories include:

• When you've had a really tough day
• When you're afraid of being your unique self
• When you're feeling sad
• When you're too wound up to sleep
• When you feel disappointed
• When yo've been arguing
• When you're feeling lonely
• When you're missing someone special

And more!

The Motherhood Space is a companion through motherhood, offering advice, imparting wisdom, and sharing intimate stories to help you feel seen through the intense highs and lows of this season of your life.

In this beautiful book, doula and mother of three Gabrielle Nancarrow shares her own motherhood journey alongside interviews, research, and personal reflections from mothers around the world, who graciously share deeply honest and tender stories about the times that made them laugh, cry and fall to their knees.