Mental Health

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STEP 1.

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Gift for anxiety
Care package for anxiety
Care package for anxiety
Anxious & Sexy

Anxious & Sexy

Regular price $42.00
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They're anxious but damn, they're sexy! This anxiety care package is for the friend who is delightfully multi-faceted and does it like a boss. Something to eat, something to pinch and something to wear - you can't go wrong with this trio of anxiety gifts.

Contains:

Anxious and Sexy SocksBlue QSassy, pretty and a little twisted. Woven with luxurious combed cotton. Fits women's shoe size 5-10.

Chocolate Espresso Cookie Bites | ChipMonk Baking - Bite-sized goodness that are low-carb, gluten-free and keto. 

Therapy Dough - Bumbleberry | Pinch Me Therapy Dough - A pliable putty infused with calming aromatherapy to enhance mood and relieve stress and anxiety. 3 oz.

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Gift for anxiety and stress
Don&
Don&

Don't Kill My Rainbow Vibe

Regular price $42.00
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Life isn't always rainbows and sunshine, but this gift for stress and anxiety does make it a little brighter. Filled with profanity-laced catharsis and joy through journaling activities, recipients can find ways to let go of the bullshit and lift their spirit a little higher. Therapy dough and chocolate accompany the journal to spread a little cheer and brighten someone's day.

Contains:

Let That Sh*t GoMonica SweeneyA journal for leaving your bullshit behind and creating a happy life.

Therapy Dough - Sun | Pinch Me Therapy Dough - A pliable putty infused with calming aromatherapy to enhance mood and relieve stress and anxiety. 3 oz.

Salted Caramel Milk Chocolate Bar | Coco ChocolatierA modern classic and the ultimate indulgence, featuring sea salt gathered from the Isle of Skye. 80 g.

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Best gift for depression and anxiety
Daily Struggle
Daily Struggle
Daily Struggle

Daily Struggle

Regular price $43.00
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Roses are red, violets are blue, I'm a delicate fucking flower, how about you? Therapy dough, delicate flower socks and riotous sticky notes for the daily struggle make this a great gift for anxiety, depression or stress and is guaranteed to make even the most melancholic person smile.

Contains:

Delicate Fucking Flower Socks | Blue QSassy and funny novelty socks that make a great gift. Fits women's shoe size 5-10.

Therapy Dough - Ocean Pinch Me Therapy Dough - A pliable putty infused with calming aromatherapy to enhance mood and relieve stress and anxiety. 3 oz.

Daily Struggle Sticky Notes | Em & FriendsFunny sticky notes to get through life's daily struggles.

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Gift for stress relief and anxiety
Care package for anxiety and stress relief
Care package for anxiety and stress
Color Me F*cking Calm

Color Me F*cking Calm

Regular price $45.00
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Color away the chaos with the Color Me F*cking Calm anxiety and stress-relief gift. With 30 pages of vivid vulgarities, this adult coloring book will allow a friend in need  embrace their sweary side as they therapeutically color away the stresses of the day. The toasted coconut cookie bites accompany them as they create a work of art.

Contains:

Color Me F*cking CalmHannah CanerStress release of swearing meets tranquility of coloring.

Colored PencilsOolyDouble the colors, double the fun.

Toasted Coconut Cookie Bites | ChipMonk Baking - Bite-sized goodness that are low-carb, gluten-free and keto. 

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Best gift for depression and anxiety
Care package ideas for depression and anxiety
Furiously Happy

Furiously Happy

Regular price $48.00
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Let your friend know they are not alone with this depression gift featuring Furiously Happy: A Funny Book About Horrible Things from best-selling author Jenny Lawson. Put on the socks, pin and sheet mask and get reading because this laugh out loud book about depression and anxiety will help them find joy in the most outrageous ways.

Contains:

Charcoal Sheet Mask | LAPCOSDraws out impurities and minimizes the appearance of pores to purify and brighten skin. 1 mask.

Furiously HappyJenny LawsonA funny book about crippling depression and anxiety.

One Foot At A Time SocksPeople I've LovedKnit ankle socks for when you need a little motivation. One size fits most.

You're Fierce PinOld English CompanyA simple & stylish enamel pin serves as a constant reminder.

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Anxiety gift for stress relief
Care package idea for anxiety and stress
The Good Fight

The Good Fight

Regular price $53.00
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Roll with the punches and cheer your friend on the good fight against anxiety with this super sweet anxiety gift. With Perk Up eye gels, The Good Fight sheet mask, therapy dough, Calm Moon Brew and a pouch to keep their shit together, they'll always thank you for standing in their corner.

Contains:

Moon Brew - Calm | Mind Your MannaPear apple cider vinegar mood-balancing tonic. 2 oz.

Perk Up Eye GelsPatchologyTea-infused aromatherapy eye gels will brighten under eyes and repair your mood in 10 minutes. 1 pair.

The Good Fight Sheet Mask | PatchologyTea Tree and Willow Bark make impurities and inflammation disappear in 10 minutes.

Therapy Dough - Chill Pinch Me Therapy Dough - A pliable putty infused with calming aromatherapy to enhance mood and relieve stress and anxiety. 3 oz.

Canvas Pouch | Spaghetti & MeatballsCanvas zip pouch to keep shit organized. 7.5" x 5".

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Gift for stress relief and anxiety mental health
gift for stress relief
care package to relieve stress
Dude, Chill

Dude, Chill

Regular price $56.00
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Ever want to shake someone and tell them to chill the F out? While we don't recommend the shaking part, we are all for telling them to chill out, take a breather and find some peace among the chaos. A flaxseed eye pillow for calming, a candle for chilling and some cookie bites for snacking are all the essentials needed to sit back and chillax.

Contains:

Dude, Chill Candle | Lit Candle SupplyRum + Vanilla + Coconut scented with 50+ hour burn time. Vegan and non-toxic.

Hot/Cold Eye Pillow | The Smart Seed - Handmade flaxseed eye pillow that can be used hot or cold to help soothe life's aches and pains.

White Chocolate Macadamia Cookie Bites | ChipMonk Baking - Bite-sized goodness that are low-carb, gluten-free and keto. 

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Self-care pamper gift
Care package ideas for pamper self-care
The Bright Side

The Bright Side

Regular price $63.00
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When the moments feel dark, help your friend take a walk on the bright side with this stress-relief gift. With everything from a candle to keep the bad vibes away to the bath and body pamper products, this is the ultimate self-care indulgence to get rid of toxic energy and make way for something new.

Contains:

Fuck Negative Vibes Candle | Lit Candle Supply - Mint + Jasmine + Eucalyptus + Peppermint scented with 50+ hour burn time. Vegan and non-toxic.

Gin & Tonic Dark Chocolate Bar | Coco ChocolatierRefreshing lemon & lime combine with single origin dark chocolate while juniper berry offers a finishing touch. 80 g.

Illuminate Sheet Mask | Patchology - Licorice, Grapefruit Seed Extracts and Vitamin C work to brighten complexion and radiate health.

Rejuvenating Eye GelsPatchologyCaffeine boosts micro-circulation for luminous tone and less puffiness. 1 pair.

Self-Care Soak Fat and The Moon - Mineral based organic bath soak provides powers of opening and expanding with clary sage and lavender.

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Anxiety gift for stress
Rest & Reflection
Care package for self care
Rest & Reflection

Rest & Reflection

Regular price $76.00
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Melt away the stresses of daily life with this beautifully curated gift. The 52 Lists for Calm journal includes lists and tips specially designed to soothe the stressed-out soul. Kick relaxation up a notch with the cozy socks, Peaceful Magnesium cream and an essential oil roll-on to find the ultimate peace of mind.

Contains:

52 Lists For CalmMoorea SealLists and tips specially designed to soothe the stressed-out soul.

Cloud Socks - Matcha  | Le Bon Shoppe - Soft & cozy matcha terry socks for night and day. One size fits most.

Down Time Roll-on blade + bloom - Essential oil blend promotes relaxation and tranquility.

Magnesium Cream | Wicked Soaps Co.A nourishing cream that promotes rest and tranquility and eases sore muscles. 6 oz.

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Best gift for anxiety and stress
Care package ideas for anxiety and stress
Care package for anxiety and stress
Calm, Cool & Collected

Calm, Cool & Collected

Regular price $78.00
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Take time to unwind with the Calm, Cool, Collected care package. The perfect stress-relieving anxiety gift for those who struggle with bedtime anxiety, this curated collection of all things zen will have them feeling calmer than a Buddhist monk.

Contains: 

Be Calm Wellness Patch | The Good Patch - Hemp-based (15 mg) all natural patch promoting calmness over 8-12 hours. 1 patch.

Breathe Deeply Towelettes | Happy SpritzOrganic peppermint + eucalyptus essential oil towelettes made using 100% biodegradable and sustainable plant fibers.

Some Space Earplugs | People I've LovedEarplugs for those times you just need some space. 1 set.

Therapy Dough - Chill | Pinch Me Therapy Dough - A pliable putty infused with calming aromatherapy to enhance mood and relieve stress and anxiety. 3 oz.

Weighted Sleep Mask - Black | Nodpod - Instantly relaxes body and mind while promoting deep restful sleep.

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STEP 2.

Add optional services

Decision Making Strategy Course

Decision Making Strategy Course

Regular price $25.00
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Your friend can't decide what toothpaste to buy, let alone reach a decision on the BIG stuff. Whether they just feel overwhelmed by the daily grind or have come to a major fork in the road and need help tapping into their inner wisdom, this course can help them embrace the opportunities of change and growth, while feeling grounded and confident.

Self-paced with unlimited access, Decision Making Strategy features 60 minutes of content covering:

Self Assessment

Learn which questions to ask yourself to finally understand who you are and what you actually want out of life.

Strengths Based Mindset

Learn how to hijack your mindset and focus on what makes you capable and confident as opposed to intimidated.

Holding Boundaries

How to understand and protect your boundaries, in order to make decisions that benefit you and you alone.

 

Any add-ons purchased will be sent in the care package as a gift certificate.

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Understanding Anxiety Course

Understanding Anxiety Course

Regular price $40.00
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Know someone who is feeling anxious AF? Help them break the vicious cycle of anxiety as they master not just surviving, but thriving despite their anxiety. 

This self-paced course will guide recipients through the following modules: 

The Fundamentals of Anxiety: including what anxiety is (and isn't!), the types and symptoms of anxiety, the differences between stress and anxiety, and all about panic attacks.

How to Deal with Anxiety: including the tips and tricks to break the anxiety cycle, coping skills, and what mindfulness is and how to practice it.

Advanced Tips: including additional resources to manage your anxiety, how to seek professional help, and how to help a family member or friend with their own anxiety. 

Here's what people are saying:

"I enjoyed the anxiety course. I didn't realize some of the things I struggle with could be linked to anxiety..."

"Mental health can be a scary thing to confront, but this is comfortable, easy, and very helpful. It not only educated me, but gave me the tools I need to move forward in the best way for me."

"I love that this course had easy to follow material...This is a great resource for anyone, even if you don't have a ton of symptoms of anxiety."

 

Any add-ons purchased will be sent in the care package as a gift certificate.

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STEP 3.

Personalize a card

Empathy greeting card about being loved. Em & Friends.

Everything Dark

Regular price $5.00
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It's time to add a personal touch! Fill out the fields below and we'll handwrite your message in the selected card. Prefer a blank card? No problem, just leave the fields below empty and we'll send as is.
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Empathy greeting card with envelope filled with hearts and words "Sending you all my love." People I&

Sending You All My Love

Regular price $5.00
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Funny greeting card on finding yourself. Em & Friends.

Finding Yourself

Regular price $5.00
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Empathy greeting card with hand holding feather and words "Be Gentle With Youself." People I&

Be Gentle

Regular price $5.00
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Empathy greeting card with planet and words "You Are Not Alone." People I&

You Are Not Alone

Regular price $5.00
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Greeting card with words "You&

Fucking Great Job

Regular price $5.00
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Empathy greeting card with arm around another person with words "Shit Gets Better." People I&

Shit Gets Better

Regular price $5.00
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Empathy greeting card with two people hugging. People I&

Huggers

Regular price $5.00
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Empathy greeting card with person dangling from ladder and words "Hang in There." People I&

Hang In There

Regular price $5.00
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Empathy greeting card with two women on the couch and words "I am Here for You." People I&

I Am Here For You

Regular price $5.00
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Empathy greeting card with two arms and words "Big Hugs." People I&

Big Hugs

Regular price $5.00
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No Good Card

No Good Card

Regular price $5.00
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Greeting card. Em & Friends.

Brand New Day

Regular price $5.00
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Greeting card. Em & Friends.

Permission Slip

Regular price $5.00
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