Mental Health Care Packages

Roses are red, violets are blue, I'm a delicate fucking flower, how about you? Therapy dough, delicate flower socks and riotous sticky notes for the daily struggle make this a great gift for anxiety, depression or stress and is guaranteed to make even the most melancholic person smile.

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Delicate Fucking Flower Socks | Blue Q - Sassy and funny novelty socks that make a great gift. Fits women's shoe size 5-10.

Therapy Dough - Ocean | Pinch Me Therapy Dough - A pliable putty infused with calming aromatherapy to enhance mood and relieve stress and anxiety. 3 oz.

Daily Struggle Sticky Notes | Em & Friends - Funny sticky notes to get through life's daily struggles.

Life isn't always rainbows and sunshine, but this gift for stress and anxiety does make it a little brighter. Filled with profanity-laced catharsis and joy through journaling activities, recipients can find ways to let go of the bullshit and lift their spirit a little higher. Therapy dough, chocolate covered pretzels and cozy socks accompany the journal to spread a little cheer and brighten someone's day.

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Cinnamon Sugar Chocolate Covered Pretzels | Fatty Sundays - Milk chocolate and cinnamon sugar make for the perfect sweet treat.

*Cloud Socks - Plum | Le Bon Shoppe - Soft cozy plum terry socks for night and day. One size fits most.

Let That Sh*t Go | Monica Sweeney - A journal for leaving your bullshit behind and creating a happy life.

Therapy Dough - Ocean | Pinch Me Therapy Dough - A pliable putty infused with calming aromatherapy to enhance mood and relieve stress and anxiety. 3 oz.

Please note: we are out of stock of the Plum Cloud Socks, so these will be replaced with the same ones in Bijou Blue.

Anxiety is like a browser with too many tabs open - except some of them are playing music and you can’t figure out which one. If someone you know is stuck in a loop of what-ifs and worst-case scenarios, this care package is here to help quiet the noise. With a guided journal full of grounding prompts and calming coloring pages, a stress ball for all that nervous energy, and a bath bomb that basically says, 'shhh, relax', it’s the perfect way to remind them to pause, breathe, and take things one moment at a time.

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Colored Pencils | Ooly - Double the colors, double the fun.

Gump Stress Ball - Orange | Speks - Memory gel stress ball that keeps your mind clear and your hands clean.

Out of Your Mind | Dani DiPirro - An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind.

Soft Baked Lemon Cookies | Partake - Like sunshine in a box with just the right amount of citrus and sweetness. Organic, gluten-free and non-GMO made without the top 9 allergens.

Stress Relief Bath Bomb | Latika - grapefruit, peppermint, lemongrass and rosemary bath bomb made with 100% pure essential oils for a relaxing bath experience.

Let your friend know they are not alone with this depression gift featuring Furiously Happy: A Funny Book About Horrible Things from best-selling author Jenny Lawson. Chill out with a cup of tea, put on the sheet mask, slip on some motivational socks and get reading because this laugh out loud book about depression and anxiety will help them find joy in the most outrageous ways.

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Chill The Fuck Out Tea | ModestMix - Organic loose-leaf tea blend infused with ashwagandha root, ginger, fennel seed, marshmallow root, peppermint, gotu kola, cardamom, licorice root and peppercorn. Caffeine free. 2 oz.

Furiously Happy | Jenny Lawson - A funny book about crippling depression and anxiety.

One Foot At A Time Socks | People I've Loved - Knit ankle socks for when you need a little motivation. One size fits most.

*Red Wine Sheet Mask | LAPCOS - Tightens and firms sagging skin for a smooth, firm complexion. 1 mask.

Salted Caramel Chocolate Covered Pretzels | Fatty Sundays - Dark chocolate and salted caramel make for the perfect sweet treat.

*Please note: This is is currently out of stock and wll be replaced with the Charcoal Sheet Mask. 

Color away the chaos with stress-melting essentials like eucalyptus shower steamers, a hilariously therapeutic coloring book (with colored pencils, of course), and not one, but three chocolate bars to eat while they create a work of art. Because sometimes, the best way to cope is to color, curse, and eat your feelings. 

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Chill the F*ck Out | Hannah Caner - Stress release of swearing meets tranquility of coloring.

Chill the Fuck Out Shower Steamers | Chez Gagne - Set of 8 eucalyptus aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Colored Pencils | Ooly - Double the colors, double the fun.

Hopeful Moodibar | Astor Chocolate Company - Take emotional eating to a whole new level with this 'Hopeful' chocolate bar.

Salty Moodibar | Astor Chocolate - Take emotional eating to a whole new level with this 'Salty' chocolate bar. 

Tired Moodibar | Astor Chocolate Company - Take emotional eating to a whole new level with this 'Tired' chocolate bar.

Big emotions can feel overwhelming - especially when navigating loss or change. The Little Hearts, Big Breaths care package is designed to help kids slow down, breathe, and find a sense of calm in the storm. I Remember My Breath is a beautifully illustrated book that teaches self-regulation strategies, plus a Focus Essential Oil Roll-on to helps bring clarity to busy minds. When emotions run high, they can squish and knead the therapy dough, infused with calming aromatherapy, or unwind in a warm magnesium-infused bath to melt away stress. Recommended for kids 4-8 years old.

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Focus Essential Oil Roll-on | Thistle Farms - A 100% essential oil that boosts stamina, enhances concentration, and sparks creativity.

I Remember My Breath | Lynn Rummel - Visualization and mindful breathing for kids helps children recognize and manage their feelings.

Magnesium Calming Soak | Mindful & Co - Immerse a child in tranquility with this magnesium soak that soothes nerves, eases muscle fatigue and relaxes the body.

Therapy Dough - Sun | Pinch Me Therapy Dough - A pliable putty infused with calming aromatherapy to enhance mood and relieve stress and anxiety. 3 oz.

They may be anxious, but damn, they are sexy! This care package is perfect for the friend who is charmingly complex and owns it like a boss. With a mix of sassy, indulgent, and calming treats, this anxiety-friendly gift has everything they need to embrace their fabulous chaos upon the hot mess express.

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Anxious and Sexy Socks | Blue Q - Sassy, pretty and a little twisted. Woven with luxurious combed cotton. Fits women's shoe size 5-10.

Hot Mess Candle | Anecdote Candles - smells like sorry just saw this. Rhubarb and pink pepper scented. 7.8 oz.

Oat Milk Caramel Cookie Bars | Whims - A delightful combination of luscious caramel and an irresistibly crunchy cookie. 3 bars.

Melt away the stresses of daily life with this beautifully curated gift. The 52 Lists for Calm journal includes lists and tips specially designed to soothe the stressed-out soul. Kick relaxation up a notch with the cozy socks, Peaceful Magnesium cream and an essential oil roll-on to find the ultimate peace of mind.

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52 Lists For Calm | Moorea Seal - Lists and tips specially designed to soothe the stressed-out soul.

*Cloud Socks - Bay  | Le Bon Shoppe - Soft & cozy terry socks for night and day. One size fits most.

Down Time Roll-on | blade + bloom - Essential oil blend promotes relaxation and tranquility.

Magnesium Cream | Wicked Soaps Co. - A nourishing cream that promotes rest and tranquility and eases sore muscles. 6 oz.

*Please note: the Bay Cloud Socks are out of stock and will be replaced with Ecru Cloud Socks

Rest is productive and it's also necessary. Anyone who tells you otherwise probably needs this care package. The Nap Ministry's Rest Deck is a rousing call to reclaim rest in everyday life with 50 inspiring cards to encourage rest, rejuvenation, and imagination. Paired with some cozy socks, creamy body butter and a sweet treat, you'll be able to show someone what living their rest life is all about.

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Body Butter - Mango | NCLA Beauty - Ultra-hydrating, velvety soft body butter made with all-natural ingredients.

Cloud Socks - Sepia | Le Bon Shoppe - Soft & cozy Sepia terry socks for night and day. One size fits most.

Rest Deck | The Nap Ministry - 50 inspiring cards that offer short, accessible practices designed to uplift anyone suffering from the toxic effects of grind culture.

Salted Caramel Chocolate Covered Pretzels | Fatty Sundays - Milk chocolate and salted caramel make for the perfect sweet treat.

Hey, fabulous human navigating the chaotic rollercoaster of life!  We're here to remind you that it's okay to be more than just a walking Pinterest board of positivity. Sometimes a break from the toxic positivity of "good vibes only" and "everything happens for a reason" is essential, and that's when this Bad Vibes Only care package swoops in like a superhero made of self-love. Dive into the book, pile on the pamper products and embrace the the chaos - because who needs "good vibes" when you can have real ones?!

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Bad Vibes Only (And Other Things I Bring to the Table) | Nora McInerny - this book is for the overthinkers, the analyzers, the recovering Girl Bosses, and the burned-out personal brand—reminding us that a life worth living is about more than just “good vibes."

Body Butter - Papaya Vanilla | NCLA Beauty - ultra-hydrating, velvety soft body butter made with all-natural ingredients. 

Cica Sheet Mask | LAPCOS -Both revitalizing and protective, the powerful nutrients work to reduce redness and prevent future damage. 1 mask.

Illuminating Eye Gels | Patchology - Illuminating eye gels are packed with Vitamin C with Green Tea Extract to lighten the appearance of dark circles and give an instant glow. 1 pair.

Lavender & Honey Bath Soak | Wicked Soaps Co. - A relaxing blend of lavender, calendula and chamomile to calm and soothe the skin and senses. 8 oz.

When life feels heavy, this care package is here to lighten the load. A little sweet, a little cozy, and a lot of love, it’s packed with sweet treats, self-care comforts, and a reminder that you are a total badass. Because everyone deserves a moment of TLC - and no, we don't mean the girl group (though Waterfalls is an excellent cheer-up song)!

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Cinnamon Sugar Chocolate Covered Pretzels | Fatty Sundays - Milk chocolate and cinnamon sugar make for the perfect sweet treat.

Cloud Socks - Bijou Blue | Le Bon Shoppe - Soft cozy blue socks for night and day. One size fits most.

Get Dewy Sheet Mask | Patchology - Moisture-packed mask that delivers a hit of hydration in 10 minutes.

Illuminating Eye Gels | Patchology - Illuminating eye gels are packed with Vitamin C with Green Tea Extract to lighten the appearance of dark circles and give an instant glow. 1 pair.

The Comfort Book | Matt Haig - a collection of consolations learned in hard times and suggestions for making the bad days better.

You are a Badass Shower Steamers | Chez Gagne - Set of 8 Sea Salt, Citrus and Neroli aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Life's unpredictable journey deserves a touch of humor and a lot of self-love, making this care package the perfect gift. Packed with "Everything is Fine" Shower Steamers, a chocolate bar, Illuminating Eye Gels, luxurious body oil, a sheet mask, and the wisdom-packed "Tiny Beautiful Things" book, it's a thoughtful ensemble for feeling fabulous amidst life's comedy-drama. Remind them they're the star of the show with this delightful gift.

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Body Oil - Rose | Whispering Willow - a unique blend of vitamin and nurtrient rich oils to create a luxurious, long-lasting moisturizer with a light, floral scent. 4.5 oz.

Everything is Fine Shower Steamers | Chez Gagne - Set of 8 Sea Salt, Citrus and Neroli aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Sweet Mint Dark Chocolate Bar | Coco Chocolatier - With a distinctively fresh and herbal mint flavour on the front line, the dark chocolate 61% cacao content made with fine flavour cocoa beans from Colombia stands out with the perfect harmony. 80g.

Illuminating Eye Gels | Patchology - Illuminating eye gels are packed with Vitamin C with Green Tea Extract to lighten the appearance of dark circles and give an instant glow. 1 pair.

The Good Fight Sheet Mask | Patchology - 10-minute mask to fight impurities and inflammation. See ya, grumpy skin.

Tiny Beautiful Things | Chery Strayed - rich with humor, insight, compassion - and absolute honesty - this book of advice is balm for everything life throws our way.

Some days, just staying alive is enough. And on those days, a little extra love goes a long way. This care package is for someone who needs a gentle reminder that they matter. That they are not alone. That even when things feel impossible, there are still reasons to hold on. Featuring Matt Haig’s powerful book Reasons to Stay Alive, this curated collection of comfort, motivation, and self-care help brighten even the darkest days.

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Get Dewy Sheet Mask | Patchology - Moisture-packed mask that delivers a hit of hydration in 10 minutes.

Illuminating Eye Gels | Patchology - Illuminating eye gels are packed with Vitamin C with Green Tea Extract to lighten the appearance of dark circles and give an instant glow. 1 pair.

One Foot At A Time Socks | People I've Loved - Knit ankle socks for when you need a little motivation. One size fits most.

Reasons to Stay Alive | Matt Haig - A moving, funny and joyous exploration of how to live better, love better and feel more alive when it seems impossible.

Introduce someone to their new best friend (except you, of course)! This care package has everything they need to get the most out of therapy, starting with The Therapy Companion Journal - the perfect place to capture breakthroughs (so they don’t have to text you every single one). Add in calming tea, cozy socks, a soothing essential oil roll-on, and a mug that reminds them they’re safe and cared for. Oh, and whipped lavender honey—because healing deserves a little sweetness.

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Breathe Essential Oil Roll-on | Thistle Farms - Refreshing aroma of Eucalyptus and Peppermint to promote a sense of clarity and well-being.

Cloud Socks - Ecru | Le Bon Shoppe -Soft cozy ecru terry socks for night and day. One size fits most.

The Therapy Companion Journal | Simple Self - Designed with structure, insights and support to help you get the most out of each therapy session.

Safe and Cared for Mug | People I've Loved - A mug serves as a reminder that you are safe and deeply cared for. 12 oz.

Sage & Friends Herbal Tea | Wild & Tea -Soothing herbal tea blend with peppermint, cinnamon, sage and lavender. 2 oz.

Whipped Lavender Honey | Trubee - Tennessee honey + organic lavender extract whipped into a light & floral, spreadable texture. 5 oz. 

Gift a digital library of playful, self-soothing, 5-minute videos by Roots Up. The videos include evidence-based mind/body tools to help children relieve stress, navigate big emotions, build emotional resilience, and develop healthy coping skills.

Although the library was designed for children ages 4-12, caregivers of all ages have benefited from the videos alongside the children they care for. The videos are easy to use (just press play), and were co-designed with children to support them on their emotional healing journeys. 

Each video includes deep breathing, mindfulness, yoga postures and guided imagery, all evidence-based techniques that offer in-the-moment relief and life-long coping skills. All videos in the library are backed by research, trauma-informed, offer seated and movement options, and were designed to support children of all neurotypes. 

Here's what people are saying:

“Roots Up’s guided meditation library was the only ticket to sleep that my daughter had for a long time. The videos became our bedtime ritual. I can't begin to express how grateful I was to have found Roots Up and for the impact that it had on my daughter and our family." 

Any add-ons purchased will be sent in the care package as a gift certificate.

Do you have a friend or family member in need of some self-care? And by self-care, we mean real self-care, the kind that goes beyond bubble baths or a night out with the girls. If so, this is the golden ticket. In a 1-hour private coaching session, JodiGolda, will lead recipients on an exploration to discover a self-care strategy that fits their unique lifestyle and needs. It doesn't matter if they are dealing with devastating loss or just feeling a little down in the dumps for a little too long, self-care is for anyone, at any point in their journey through this crazy ride we call life. 

JodiGolda is a Self Love and Business Coach, the “queen of Self care” and a warrior of wellness. She has survived burnout and passionately helps women to create long-lasting balance and a life they love.