Big emotions can feel overwhelming - especially when navigating loss or change. The Little Hearts, Big Breaths care package is designed to help kids slow down, breathe, and find a sense of calm in the storm. I Remember My Breath is a beautifully illustrated book that teaches self-regulation strategies, plus a Focus Essential Oil Roll-on to helps bring clarity to busy minds. When emotions run high, they can squish and knead the therapy dough, infused with calming aromatherapy, or unwind in a warm magnesium-infused bath to melt away stress.
Recommended for ages 4-8 | For general loss/change
Contains:
Focus Essential Oil Roll-on | Thistle Farms - A 100% essential oil that boosts stamina, enhances concentration, and sparks creativity.
I Remember My Breath | Lynn Rummel - Visualization and mindful breathing for kids helps children recognize and manage their feelings.
Magnesium Calming Soak | Mindful & Co - Immerse a child in tranquility with this magnesium soak that soothes nerves, eases muscle fatigue and relaxes the body.
Therapy Dough - Sun | Pinch Me Therapy Dough - A pliable putty infused with calming aromatherapy to enhance mood and relieve stress and anxiety. 3 oz.
I purchased this book because I lost my beloved soul dog in Sept 2024 and was looking for outlets to process it. Pet loss grief has been the single-handedly most painful experience I have been through. A helpful tool in this book is the grief feelings wheel to assess where you are at this moment. I like that I have the option to work through the meditations in whichever way serves me. Lately I have been thinking of his last earthly day with us and keep replaying in my head and its traumatizing. This exercise helps me re-frame it by writing a letter to and from my beloved. I know I gave him the best day he could have possibly had, but sometimes it doesn’t feel like enough. I know Beth’s book will help me navigate this soul shattering journey I am on. Would highly recommend to anyone currently experiencing or knows someone that is.
Good grief has become my go to for custom care packages. All of the packages are so thoughtful and well received.
This was so easy to put together. Lots of choices to customize a box. My sweet friend loved it.
This was so easy to put together. Lots of choices to customize a box. My sweet friend loved it.
There have been many times, especially recently, that I have looked to Good Grief for the right card, book, or bath item. The pre-curated boxes are a perfectly selected mix of thoughtful gifts. I recently made a mixed BYO for my little one & myself for extra TLC at bath times. It's perfect!
This is such a lovely company, I purchased their sitting with sadness cards for a friend and they loved them. Their care packages seem great as well. I love that this exists for helping support loved ones going through loss. So important
I purchased this book because I lost my beloved soul dog in Sept 2024 and was looking for outlets to process it. Pet loss grief has been the single-handedly most painful experience I have been through. A helpful tool in this book is the grief feelings wheel to assess where you are at this moment. I like that I have the option to work through the meditations in whichever way serves me. Lately I have been thinking of his last earthly day with us and keep replaying in my head and its traumatizing. This exercise helps me re-frame it by writing a letter to and from my beloved. I know I gave him the best day he could have possibly had, but sometimes it doesn’t feel like enough. I know Beth’s book will help me navigate this soul shattering journey I am on. Would highly recommend to anyone currently experiencing or knows someone that is.
Good grief has become my go to for custom care packages. All of the packages are so thoughtful and well received.
Such a fun pick me up to a friend going through it!
