This Is Body Grief by Jayne Mattingly offers a compassionate look at what it means to grieve a changing body. Whether due to illness, disability, or aging, Mattingly helps readers honor that grief instead of fighting it, introducing the concept of Body Grief as a valid, emotional process.
Through personal stories and practical insight, she guides readers through seven stages of Body Grief, encouraging self-compassion and trust. This book is an invitation to stop warring with your body - and begin healing alongside it.