There's nothing quite so joyful as adding a baby to your family. But along with the excitement and magic come sleeplessness, hormonal changes, and big emotions.
Our Postpartum Journal, created with certified therapists, will help any woman navigate the transition of adding a baby to her family with more support, confidence, and joy.
What's to love:
- A wipeable cover in Cashew Leatherette
- Coil bound design for easy writing
- Journaling prompts, check-ins, therapy tips, words of encouragement, and resources specific to the postpartum period
- The perfect companion for any mother who is pregnant or recently had a baby (by birth or adoption)
- Helps prevent and ease the symptoms of postpartum depression and anxiety
Prompt examples:
- How can you show compassion to yourself today?
- What helps you feel more emotionally balanced? What adjustments can you make to get the help you need?
- What do you want to remember about this stage in your life?
- Have you felt more angry, impatient, or frustrated since the birth of your baby? Write about some moments when it has been hard to keep your cool. (P.S. You're not alone. See therapy tip for help.)
