Nneka M. Okona Self-Care for Grief Books & Journals

Self-Care for Grief

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Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.

In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.

You’ll find useful activities like:

  • Cooking to honor your loss
  • Practicing saying “No”
  • Naming your emotions
  • And many more

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