Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You’ll find useful activities like:
- Cooking to honor your loss
- Practicing saying “No”
- Naming your emotions
- And many more
