Heather Stang Navigating Loss:Wisdom and Self-Care for Times of Grief and the Challenges of Life Books & Journals

Navigating Loss:Wisdom and Self-Care for Times of Grief and the Challenges of Life

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Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimized nature of grief in a variety of losses, from aging or illness to redundancy, estrangement, or even seasonal loss.

Find strength in the unseen through the practical actions of meditation, journaling, creativity, and physical self-care as you cultivate presence to tend to your pain and honor your loss.