Managing Grief on Holidays and Special Days Course
This self-paced online course from What’s Your Grief helps grievers navigate holidays, anniversaries, birthdays, and other meaningful occasions after loss. Through compassionate guidance and practical coping tools, the course explores:
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Managing grief on holidays and special days – anticipate triggers and plan ahead with compassion for yourself.
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Approaching traditions thoughtfully – decide which traditions to keep the same, adapt, or grieve and let go.
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Navigating family and social demands – set boundaries and communicate your needs clearly.
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Coping strategies – tangible tips to ground yourself when emotions feel overwhelming.
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Honoring and remembering loved ones – creative, meaningful ways to carry their memory into the day.
Participants can begin whenever they’re ready and move through the course at their own pace, making it a thoughtful source of support for the holiday season and beyond.
This course is available as a care package add-on. A gift certificate with instructions for accessing the online course will be included in the recipient’s package.
