Our Miscarriage Journal was created to help those who have miscarried process and heal through writing. While 20% of pregnancies end in miscarriage, many women are silently struggling, without resources on how to navigate through the hurt. We believe in the power of journaling to not only preserve memories, but also to serve as a safe place to make sense of our emotions, work through complicated feelings, and heal. Writing is a cathartic practice - as you write you are lifting heavy, difficult emotions up and out of your body. It provides relief.
This is a prompted journal that walks you through the first 8 weeks after you miscarry. This includes prompts to help you document your experience, express your feelings, and honor your loss with questions like " Where do you find comfort?" and "How are you readjusting and finding your new self in your new situation?" The last half of the journal contains blank pages to vent, to mourn, and reflect.
Below are the sections you will find in the journal.