Mental Grief Plan
Pregnancy and baby loss bring a thunderous storm of emotions, and the Mental Grief Plan is a way to unpack and work through these feelings until brighter days.
This digital workbook for pregnancy and infant loss is designed to identify and approach grief in a gentle, self-compassionate way. It provides:
- meditations and journal prompts to understand how grief is manifesting
- mindfulness tools to reduce feeling overwhelmed
- a plan to communicate grief to others
- ways to navigate a path moving forward
Here's what people are saying:"The Mental Grief Plan is great. I think it [gives] a sense of control in tough times. There are a lot of action items and reasons why people should give them a try. It is very compassionate." - Emily, pregnancy loss mom
Any add-ons purchased will be sent in the care package as a gift certificate.