Mental Grief Plan
Regular price $15.00
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Pregnancy and baby loss bring a thunderous storm of emotions, and the Mental Grief Plan is a way to unpack and work through these feelings until brighter days.
This digital workbook for pregnancy and infant loss is designed to identify and approach grief in a gentle, self-compassionate way. It provides:
- meditations and journal prompts to understand how grief is manifesting
- mindfulness tools to reduce feeling overwhelmed
- a plan to communicate grief to others
- ways to navigate a path moving forward
Here's what people are saying:"The Mental Grief Plan is great. I think it [gives] a sense of control in tough times. There are a lot of action items and reasons why people should give them a try. It is very compassionate." - Emily, pregnancy loss mom
"Practicing mindfulness is one of the most effective ways to cope with grief and loss. The Mental Grief Plan is a great place to familiarize yourself with the ideas and practices of mindfulness and begin the journey to healing, hope, and compassion." -Bonnie, LMFT & Mindfulness Instructor
Any add-ons purchased will be sent in the care package as a gift certificate.