Mental Health

A collaboration between Susanne L'Heureux of Diving Deep Coaching x People I've Loved, the Letting Your Shadow In card deck is all about listening in order to feel more authentic and whole. Instead of trying to overcome the parts of ourselves we deem unlovable, we welcome them so that we can transform. Each deck contains 18 shadow prompts, 18 mindfulness exercises, 9 insights, and 9 affirmations to help explore your own shadow and begin to see how it influences your life and relationships.

Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life’s ebbs and flows. In What’s Your Grief?, mental health professionals Eleanor Haley and Litsa Williams help you examine, investigate, and move through the complex but universal experience of grief.

Through seventy-five engaging, informative, and accessible lists, such as to-do (and not-to-do) lists, bucket lists, interactive lists, and more, you’ll discover:

• 5 Little-Known Truths About Grief
• 4 Reasons Guilt Is Even More Complicated Than You Think
• 9 Tips for Communicating What You Do (and Don’t) Need
• 7 Common Defense Mechanisms
• And much more

There’s no single way to experience grief. But this unique book will help you move through whatever it looks like and feels like to you.

An essential oil spray with an invigorating and cooling mix of organic peppermint essential oil and eucalyptus essential oil. This aromatherapy blend is purifying, stimulating and refreshing and naturally antibacterial. Perfect to use when you need a moment to reset and breathe deeply. 3.4oz.

This cream is truly an 'all' cream - Super thick and luxurious, a little goes a loooong way to protect and hydrate face and body. 2 oz.

Handmade flaxseed and rice eye pillow that can be used hot or cold to help soothe life's aches and pains.

This blank journal is made for all the big ideas, all the little ideas, and all the in-betweeny ideas. This beautifully crafted notebook is hard bound in a linen cover and has ruled line pages, perfect for getting ideas on paper before they have a chance to escape. 

Buy it as a standalone notebook (or buy it in a set!) for yourself or someone you love who loves to open their mind, think big, and appreciates a beautiful blank canvas.

160 pages - Ruled lines pattern

COVER MATERIAL: Linen

MEASUREMENTS: 8.5" H x 6" W

Peaceful Magnesium Cream is formulated with magnesium and skin loving oils and butters, along with a blend of lavender, geranium, and benzoin resinoid to promote rest and tranquility, ease sore muscles, restless leg syndrome, and more.

Packaged in a 6 oz eco-friendly and reusable glass jar with lid.

Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.

The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.

This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.

For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn’t something that “just happens.” It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation.

Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery.

Need to chill? Yes, that was rhetorical. Set of 8 eucalyptus aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Need to pretend for a few moments? We get it. Set of 8 Sea Salt, Citrus and Neroli aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Need a minute? We hear you. Set of 8 Lavender + Rosemary aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Resealable pouch of 12 natural Coconut, Guava, Mango and Kiwi bath bombs, made in the USA with no artificial dyes or artificial fragrance. Each Droplet is “kid-sized” at 1 inch, making them perfect for a gentle, moisturizing, sweetly scented bath experience. 

In addition to being 100% natural, Droplets are vegan, gluten-free, cruelty-free, and made in California, USA.

Set of 8 Lavender aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Let the scent of eucalyptus roll over you like the bulldozer that life has been lately. Set of 8 aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

 

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle’s own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Feeling sexy AF? GET. IT. Set of 8 Eucalyptus aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Good things come to those who relax their asses off. Let the scent of lime + lychee oil take you to a place of gratitude and badassery. Set of 8 Sea Salt, Citrus and Neroli aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Warm and witty blessings found within the struggles of our shared humanity, from the New York Times bestselling authors of Good Enough.

We live in a world that demands relentless perfection. Happy marriages and easy friendships. Bucket list-level adventures and matching family photos. But what if our actual lives don't feel very #blessed? Might our everyday existence be worthy of a blessing too? Even an average Tuesday?

Kate Bowler and Jessica Richie offer creative, faith-based blessings that centre gratitude and hope while acknowledging our real, messy lives.

Just beet it. Naturally sweetened and grown by mother nature, this remedy will pick you up and look out for you. Earthy with light warming spice notes. Beets are packed with antioxidants, iron and accelerate after workout repair. Make soft pink lattes, or boost the nutrition of your oatmeal and smoothies. Caffeine-free, organic and sugar-free. 25 servings.

Ingredients: Beetroot powder*, Cinnamon powder*, Ginger root powder*, and Ground cloves*.

*Organic

Feeling the burnout? Time to chill. De-stress with our aromatherapy shower steamers. The uplifting aroma of coconut and lime will make your shower feel like a mini-vacation. No passport needed. No Phthalates, No Parabens, No Sulfates.

Need to hit the pause button? Same, friend. Retreat to your shower and let scent of pineapple and lemon transport you to the ultimate mental vacation. Enjoy your time out. No Phthalates, No Parabens, No Sulfates.