Mental Health

Peaceful Magnesium Cream is formulated with magnesium and skin loving oils and butters, along with a blend of lavender, geranium, and benzoin resinoid to promote rest and tranquility, ease sore muscles, restless leg syndrome, and more.

Packaged in a 6 oz eco-friendly and reusable glass jar with lid.

Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.

For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn’t something that “just happens.” It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation.

Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery.

Need to chill? Yes, that was rhetorical. Set of 8 eucalyptus aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Need to pretend for a few moments? We get it. Set of 8 Sea Salt, Citrus and Neroli aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Need a minute? We hear you. Set of 8 Lavender + Rosemary aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Set of 8 Lavender aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Let the scent of eucalyptus roll over you like the bulldozer that life has been lately. Set of 8 aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

 

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle’s own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Feeling sexy AF? GET. IT. Set of 8 Eucalyptus aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Good things come to those who relax their asses off. Let the scent of lime + lychee oil take you to a place of gratitude and badassery. Set of 8 Sea Salt, Citrus and Neroli aromatherapy shower steamers made with essential oils. No Phthalates, No Parabens, No Sulfates.

Warm and witty blessings found within the struggles of our shared humanity, from the New York Times bestselling authors of Good Enough.

We live in a world that demands relentless perfection. Happy marriages and easy friendships. Bucket list-level adventures and matching family photos. But what if our actual lives don't feel very #blessed? Might our everyday existence be worthy of a blessing too? Even an average Tuesday?

Kate Bowler and Jessica Richie offer creative, faith-based blessings that centre gratitude and hope while acknowledging our real, messy lives.

Feeling the burnout? Time to chill. De-stress with our aromatherapy shower steamers. The uplifting aroma of coconut and lime will make your shower feel like a mini-vacation. No passport needed. No Phthalates, No Parabens, No Sulfates.

Fox Under the Moon is a beautifully illustrated book for all ages offering gentle reflections on life, love, grief, and change.

Through quiet conversations between a curious young fox and the wise old moon, this heartfelt story explores the emotions we all experience as the seasons shift - from waiting through winter to learning how to let go in autumn.

Filled with comforting words and stunning illustrations, this is a thoughtful gift for anyone navigating loss, change, or a difficult season.

To help navigate her way through a difficult divorce, the poet Maggie Smith started sharing her daily 'notes to self' on social media and soon found that her thoughts resonated with people going through a host of life changes. In this deeply moving book of thoughts, quotes and personal essays, Maggie Smith writes about new beginnings as opportunities for transformation.

Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?

Awake your senses with vibrant notes of citrus, verbena, and mint leaf. Then relax and unwind with soothing base notes of lavender, moss, and eucalyptus for some much-needed self care.

Jars are 7.8 oz and have a burn time of approximately 40 - 50 hours.. Made with a coconut-soy wax blend, cotton wicks, and phthalate-free fragrance oils.

Bring on the heat with this sharp and spicy aroma. Notes of cardamom, peppercorn, and pinkberry seeds capture the scent of fire and fury.

Jars are 7.8 oz and have a burn time of approximately 40 - 50 hours.. Made with a coconut-soy wax blend, cotton wicks, and phthalate-free fragrance oils.

If it ever feels like things are going haywire, burn this candle for instant satisfaction. Astrological Storming opens with light hints of apple and pear, followed by sandalwood and incense.

Jars are 7.8 oz and have a burn time of approximately 40 - 50 hours.. Made with a coconut-soy wax blend, cotton wicks, and phthalate-free fragrance oils.

Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic

The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.

This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.

Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.

For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realized they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world's expectations of her and reclaim her true untamed self.

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life - and honor the person you truly are.