Navigating Grief Course: A Guide for Coping with Life After Loss

This self-paced online course from What’s Your Grief helps grievers better understand their grief and develop practical ways to cope with life after loss. 

• Basic truths about grief
• The myth of the grief timeline
• Different types of grief
• Secondary losses
• An overview of grief theory
• How to navigate your support system
• Locating resources in your community and online
• Building a personalized coping toolkit

Participants can begin whenever they’re ready and move through the course at their own pace. An included PDF workbook offers optional activities to help them reflect on their individual experience and create a personalized, reliable toolkit for coping with grief.

This course is available as a care package add-on. A gift certificate with instructions for accessing the online course will be included in the recipient’s package.