Understanding Anxiety Course
Know someone who is feeling anxious AF? Help them break the vicious cycle of anxiety as they master not just surviving, but thriving despite their anxiety.
This self-paced course will guide recipients through the following modules:
The Fundamentals of Anxiety: including what anxiety is (and isn't!), the types and symptoms of anxiety, the differences between stress and anxiety, and all about panic attacks.
How to Deal with Anxiety: including the tips and tricks to break the anxiety cycle, coping skills, and what mindfulness is and how to practice it.
Advanced Tips: including additional resources to manage your anxiety, how to seek professional help, and how to help a family member or friend with their own anxiety.
Here's what people are saying:
"I enjoyed the anxiety course. I didn't realize some of the things I struggle with could be linked to anxiety..."
"Mental health can be a scary thing to confront, but this is comfortable, easy, and very helpful. It not only educated me, but gave me the tools I need to move forward in the best way for me."
"I love that this course had easy to follow material...This is a great resource for anyone, even if you don't have a ton of symptoms of anxiety."