{"product_id":"how-we-heal-uncover-your-power-and-set-yourself-free","title":"How We Heal: Uncover Your Power and Set Yourself Free","description":"\u003c!--StartFragment--\u003e\u003cp\u003eIn \u003ci\u003eHow We Heal\u003c\/i\u003e\u003cem\u003e, \u003c\/em\u003ebestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.\u003c\/p\u003e\u003cp\u003eAlex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.\u003c\/p\u003e\u003cp\u003eComplementing the practices are powerful insights from Alex Elle’s own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.\u003c\/p\u003e\u003c!--EndFragment--\u003e\n\n\u003cbr\u003e","brand":"Alexandra Elle","offers":[{"title":"Default","offer_id":44240234119390,"sku":"CB-005","price":36.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/1336\/1560\/files\/How_We_Heal.png?v=1687351439","url":"https:\/\/shopgoodgrief.com\/en-ca\/products\/how-we-heal-uncover-your-power-and-set-yourself-free","provider":"Good Grief","version":"1.0","type":"link"}